Personalized by Sage

Your personal detox guide

Answer a few quick questions and Sage tailors a plan to where you are, what's hardest right now, and your "why" — with the medical safety info for your substance built in.

Evidence-based Medical red-flag alerts Tailored in under 60s

Important: This is general information, not medical advice. Alcohol and benzodiazepine withdrawal can be fatal — don't detox from those alone. In an emergency call 911, or SAMHSA 1-800-662-HELP.

1Pick your substance

Sage will then ask 4 quick questions to tailor your plan.

Guide library

Tap any substance for an overview, health stats, and risks.

life-threatening

Alcohol withdrawal can be medically dangerous — please read this first.

Benzodiazepines

life-threatening

Xanax, Valium, Klonopin, Ativan — never stop cold turkey.

Heroin, fentanyl, oxycodone, hydrocodone. Brutal, but rarely fatal on its own.

Stimulants (cocaine, meth, Adderall)

The 'crash' is psychological more than physical — but it's heavy.

Methamphetamine

Long, heavy crash and longer recovery — but it does recover.

Not dangerous, but the symptoms surprise people.

One of the hardest physically — short, sharp, and beatable.

Mild opioid-like withdrawal — uncomfortable but usually safe.